This is one of the reasons why you must maintain overload to continue making gains. Your body treats this as an injury and as such overcompensates during the recovery process by increasing the volume and density of the myofibrils so that the “injury” does not occur again. Myofibril hypertrophy occurs due to an overload stimulus (lifting more than your body is used to) that applies trauma to the individual muscle fibers. They are found in each skeletal muscle fiber.Įach muscle cell contains many myofibrils. Myofibrils are essentially bundles of myofilaments (The contractile parts of a muscle, the parts that pull). There are two types, and you should incorporate both into your workout routine to achieve the best results. The reality is, there's not just one kind of hypertrophy. That's the best way to gain mass." The Two Types of Hypertrophy Some claim, "oh, you just want to do 10-15 reps of every exercise, and you'll put on tonnes of size." Others might say, "no, you just want to lift heavy all the time. Chances are if you've been working out for any length of time, you've most likely heard someone's opinion on hypertrophy.
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